I offer group work with the intention of community building and connection.
These groups are for the purpose of contemplating and resolving our difficulties with relationships and groups. Possibly our difficulties in feeling trust and connection. This is personal process work based on exploration of what comes up for you when alongside others.
It is a method of group work based on the principles of Core Process Psychotherapy. It is not confronting or finger pointing. Our attention is on our own felt sense of safety, and it is at the heart of everything we practice. The intention is to expand our window of tolerance for others in a safe way, allowing us to connect deeply with ourselves and others in a safe space.
group running in Earlsfield Library on the 2nd Wednesday of the month starting 11th March 2026. Trialing for 4 months.
A combination of somatic mindfulness movement, short meditation and mostly group sharing. With the possibility of some tunes..depending on the mood of the group on the day! This is intuitive and the form will adapt to the group and the day.
