‘When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world, not by withdrawing but by being a healthy living organ of the body of humanity.’ BSK Iyengar

‘To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.’ Henri Bergson

My psychotherapeutic work is fundamentally biopsychosocial, addressing all the elements of your emotional, physical & psychological experience in relationship to the world around you.  

From this base, I work with you to make conscious understanding of the way developmental and life experiences are affect your functioning in the present.

In a lifetimes many events and transitions occur that shake the sense we had of ourselves up to that that point. We can feel fragmented. Disconnected from ourselves, our friends and loved ones.  This is feel enormously destabilising - leading to regrets, grievances, relationship problems and the manifestation of physical illness, mental health problems, nervous system disregulation, addictive behaviours and a general sense of dissociation, dis-ease and difficulty in functioning, that can come on quickly or can accumulate into a long term way of being.  

Wherever you are on the spectrum of the effects of life’s journey, holistic integrative somatic psychotherapy can help integrate the parts of yourself, your body and your life, that may feel fragmented.  Over time therapeutic intervention will leave you not only feeling whole again, but fully able to inhabit a repatterned sense of your self-concept, your body and the moment, for maximum enjoyment, potential and choice in life. 

These difficult phases in life present an opportunity for growth. An opportunity to repattern responses that run through our developmental stages - an opportunity to properly understand adaptions that aren’t working for you anymore - or are even getting in the way of coping from day to day. This expansion in awareness gives you new potential for lasting change: for meaningful relationships, a fulfilling work and social life and living life on your own terms.